Reblog: BBC Radio 4: You And Yours: What should we eat to stay healthy?

If you scroll to the last 15 minutes of this programme there is a very interesting section on weight maintenance, carb levels in your diet and time-restricted eating amongst other things. The last section of this programme is also a worthy listen on how to get out of debt and stay out of it.

There is also a single programme about weight maintenance, linked to the above programme, here at the BBC Sounds Podcast ‘Smart Consumer’.